Work From Home Setup

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Comfortable Desk
A proper desk and chair improve posture and productivity. Avoid working on bed or sofa to prevent back pain and distractions daily.

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Good Lighting
Natural light boosts mood and reduces eye strain. Place your desk near windows or add warm desk lamps for better focus and energy.

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Ergonomic Setup
Use a chair with lumbar support, adjust screen at eye level, and keep wrists straight. Ergonomics prevent health issues long term.

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Declutter Workspace
Keep only essentials on desk. A clutter-free setup reduces stress, saves time, and increases efficiency in work-from-home lifestyle daily.

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Noise Control
Avoid distractions by using noise-cancelling headphones or soft background music. Peaceful sound environment improves focus and output.

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Green Touch
Add small indoor plants on your desk. Plants improve air quality, boost creativity, and create a calm and pleasant work atmosphere.

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Work-Life Boundaries
Set fixed work hours. Avoid mixing personal and office tasks. Clear boundaries keep you stress-free and productive working from home.

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Daily Yoga for Beginners

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Work From Home Setup

Comfortable DeskA proper desk and chair improve posture and productivity. Avoid working on bed or sofa to prevent back pain and distractions daily.

Good LightingNatural light boosts mood and reduces eye strain. Place your desk near windows or add warm desk lamps for better focus and energy.

Ergonomic SetupUse a chair with lumbar support, adjust screen at eye level, and keep wrists straight. Ergonomics prevent health issues long term.

Declutter WorkspaceKeep only essentials on desk. A clutter-free setup reduces stress, saves time, and increases efficiency in work-from-home lifestyle daily.

Noise ControlAvoid distractions by using noise-cancelling headphones or soft background music. Peaceful sound environment improves focus and output.

Green TouchAdd small indoor plants on your desk. Plants improve air quality, boost creativity, and create a calm and pleasant work atmosphere.

Work-Life BoundariesSet fixed work hours. Avoid mixing personal and office tasks. Clear boundaries keep you stress-free and productive working from home.