Start with Breathing

Begin yoga with deep breathing. Pranayama calms your mind, improves oxygen flow, and prepares your body for stretches and balance naturally.

Sun Salutations

Surya Namaskar is a complete workout. It stretches muscles, boosts circulation, and energizes your body in just 10–15 minutes daily.

Easy Standing Poses

Start with poses like Mountain Pose and Tree Pose. They improve posture, balance, and stability, perfect for yoga beginners at home.

Sitting Poses

Lotus Pose or Easy Pose helps with meditation. Sitting postures improve flexibility and relax your lower back muscles effectively.

Relaxing Backbends

Cobra Pose strengthens your spine and relieves stress. Gentle backbends open the chest, improve flexibility, and remove stiffness daily.

Stretch with Forward Folds

Forward bends relax the nervous system, improve digestion, and stretch hamstrings. They help release tension and calm your mind.

End with Relaxation

Finish yoga with Savasana. This relaxation pose restores energy, reduces stress, and helps you feel peaceful, calm, and refreshed daily.